Yoga Timetable
our timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Open Level 6:30 to 7:45 |
Open Level 6:30 to 7:45 |
Open Level 6.30 to 7.45 |
Open Level 8::00 to 9:15 |
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| Flow 9:30 to 10.45 |
Open Level 9.30 to 10.45 |
Flow 9:30 to 10.45 |
Rejuvinate 9.30 to 10.45 |
Open Level 9:30 to 10.45 |
Flow 10:00 to 11:30 |
Rejuvinate 10.00 to 11.00 |
| Open Level 12:15 to 1:15 |
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| Power Hour 5.30 to 6.30 (begins June 23) |
Athletic Flow 4:30 to 6:00 | |||||
| Vinyasa 6:00 to 7:30 |
Meditation 6:00 to 6:45 |
Meditation 6.00 to 6.45 |
Flow 6:00 to 7:15 |
Power Hour 5.30 to 6.30 |
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| Beginners (*Course only) 7.30 to 8.45 |
Athletic Flow 7:00 to 8:30 |
Open Level 7.00 to 8.30 |
Beginners (*Course only) 7.30 to 8.45
|
Class Descriptions
SomaChi Yoga and Pilates Studio offers a range of classes to suit all abilities and interests.
Open Level : ideal for all levels, this class will work on specific postures and yogic techniques to help you deepen your understanding of flow yoga.
Flow: this class concentrates on sequences that challenge coordination and breath control, while building internal heat so your body becomes more supple.
Athletic Flow: if you like to be challenged this class is for you! It’s a strong class that builds arm, leg and core strength along with flexibility and mobility.
Rejuvenate: a great class to help you release stress and develop greater concentration using traditional meditation and yogic techniques.
