The secret to yoga is not transforming yourself into something else, but rather to discover your hidden self and let the truth flow and grow. When we focus only on what we wish to gain, our desires and perceptions tend to interfere, and can sometimes muddle the path ahead. Instead, focus on the fundamentals: breathing, posture, and relaxation, and all that is hidden within you will fall naturally into its rightful place. When truth awakens and flows through us, mind and body become stronger, and we begin to love what we are.
Many people tend to focus on their ideal body shape, or how fast and far they wish to run. Such driving purpose draws the mind away from itself, concentrating its energy only on what the body must strive to do. Yoga lessons, like those at SomaChi Yoga in Melbourne, Cbd, combine flowing movement and meditation with yoga philosophy to bring balance to both mind and body.
The guidance of an experienced instructor is key not only to learning methods and postures, but also to understanding how yoga lessons can reveal you, washing away layers of proverbial silt to uncover a magnificent sculpture buried beneath. Some studios in Melbourne, Cbd, claim that yoga lessons can transform you into a better version of yourself, moulded to ideals and perceptions that may not even be your own. At SomaChi Yoga, inner truth is the only ideal, and when the silt is washed away through yoga, your mind, body, and spirit will emerge strong, healthy, and happy.