Are you forgetful? Do you feel disconnected? Are you always reacting rather than acting? You are not alone. There seems to be an epidemic of overwork, insufficient rest, and complete life dissatisfaction around the world. All too often we over commit our bodies and minds, and we allow ourselves to run with the bare minimum of rest. We are beautiful and impressive creatures, but to operate at our full capacity, we must take time out for ourselves and invest in our spiritual and emotional development. Taking yoga classes in Fitzroy by SomaChi Yoga is an excellent way to do this.
When you take yoga classes in Fitzroy at SomaChi Yoga, you will not only learn the various yoga vinyasas, but also more about yourself. Yoga is about exploring your body and mind, learning how to listen to both, and allowing them to work together. You listen to your body’s limits and slowly allow your body to expand. You learn to clear your mind and truthfully listen to your inner self. Yoga classes in Fitzroy are an excellent way to learn to practice mindfulness. Yoga is a priceless tool that when mastered, can be applied to every single aspect of your life. You are worth the investment of time and energy. Stop reacting to life and take control by taking a step back and learning how to breathe simply and refocus your energy. When you can truly focus, nothing can keep you from accomplishing your goals.