How often do you wake up exhausted? How often do you wake up only to want to crawl back into bed because your to-do list for the day is overwhelming? If you feel like you are constantly playing catch up with your life, you are not alone. Studies have shown that more and more people are feeling overwhelmed and exhausted most of the time. Because our ever on call lifestyles are taking a toll on our bodies, minds, and spirits. Human beings are not machines. Though we are powerful, impressive beings who are capable of great things, we can only achieve our best results when we take time out for ourselves to rest and recover. One excellent way to do this is by taking a yoga class in Melbourne CBD by SomaChi Yoga.
SomaChi Yoga has been operating for over 15 years near Melbourne CBD, and their yoga class vinyasa sequencing is unique. Their instructors help you to not only learn the positions and practice of the physical side of yoga but the mindful and spiritual sides as well. Yoga is about discipline and listening to your body. You learn to quiet your mind and focus on your breath. When you can bring stillness to your mind, an overwhelming sense of calm and clarity will come over you. Once you learn to practice this, it will become a skill that will help you in all areas of your life. Do not delay; invest in yourself by taking a yoga class in Melbourne by SomaChi Yoga.