
Beginners course | Winter Warmer Special | Mums and Bubs | Introduction Pass
Thursday & Monday Evenings 7.30 to 8.45 pm
Beginners Courses - 2 classes a week for 4 weeks. Cost $150
Due to our dynamic practice we now recommend this unique beginners course.This yoga course is designed to give you a thorough understanding of the foundations that is essential for flow style classes.
1st Week
Clear instruction given on Pranayama (breath work) Bhanda’s (internal locks for muscle and energy use). This information will be built into the practice of asana (postures)
2nd week
Instruction will be given on how you build a practice that is both fluid and strong. You will learn the first part of the series of SomaChi vinyasa practice whilst getting stronger and more flexible.
3rd week
Learn about Yin and Yang in the practice, and how chi informs the movement of the postures. Adjustments will be given to aid your understanding of the form.
4th week
You will be working further into the series so you will be able to understand and enjoy the sequence. It will also be easier for you to attend an open level and flow class as you will have built the foundations for these classes.
Dates: enroll - August 12th, 16th, 19th, 23rd, 26th, 30th, Sept 2nd & 6th
June 10 to August 31
Don't worry about icy mornings, our aim is to warm you up. With this great special, Nicky, Sal and Lianne promise to get you hot!
You receive 3 early morning dynamic yoga classes per week. Tuesday, Thursday and Friday.
1 month pass - You pay $130 (this equates to $10.85per class)
2 month pass - You pay $230 (this equates to 9.60 per class)
Now at the somachi studio
Mums and Bubs
Mondays: 11.30-12.30
Casual Class: $20
4 week pass: $70
Contact Lisa: 0416 839 074
SomaChi is a very distinctive unique yoga that needs to be experienced in either a workshop style or consecutive classes. A one hour class does not do this yoga justice due to it being a flowing in-depth set of sequences.
If your visiting the studio for the first time, just ask for our Intro pass!
» Yoga Me All Over 30 Day Yoga Intensive for $195
Email lianne@somachi.com.au or call us on 03 8060 2178 or 0403 217 619
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Suite 3, 316-320 Toorak Road, South Yarra
Phone: +613 8060 2178
Mobile: +61 403 217 619
Email: lianne@somachi.com.au
Last Updated: July 28, 2010
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