Pilates Reformer Private Sessions - One on One, Duo or Trio
Experience a Somatic Pilates Workout combining Reformer Bed, Wunder Chair & Pilates Props
If you want a ‘whole body’ workout that develops strength and muscle tone while improving flexibility, coordination and postural alignment our Pilates private sessions are for you.
These specialised sessions are designed to work with precision, concentration, enhanced breathing, body/mind awareness and connection.
Somatic Pilates exercises your body to help relieve lower back, neck and other muscular related tensions.
The session includes the use of Reformer beds, the Wunder chair, fitballs, foam rollers, magic rings and thera bands.
With us you will experience an overall strengthening of your core which includes the abdominal muscles, lower back, buttocks and hips.
Our Pilates Reformer and Wunder Chair practices focus also on spine, pelvic and shoulder stabilization while working with joint mobility and strengthening through the complete range of motion of all joints.
Appropriate for beginners through to advanced
Somatic Pilates
As Joseph Pilates said his method is about the intelligent body. Somatics is about body – mind integration work.
Within our Somatic Pilates sessions you are asked to ‘ feel, sense and become the movement, instead of reducing the moves to act like a mechanical device producing a ‘feel nothing’ routine which may resort in exhaustion or injury. ‘You are becoming the intelligent body’.
(Lianne Metcalf, Dip. Somatic Therapy & Adv. Dip. Zapchen Somatics).
Benefits of our Private Studio Pilates Sessions
Work within a program that is designed to your specific needs using high quality Pilates equipment and Pilates props.
Receive personalised expert attention where your instructor is closely monitoring your form and execution for healthy alignment and ultimate benefits.
Your program includes a Somatic approach where this body - mind integration work allows you to become more alive and intelligent as you move.
Experience great variety and challenge both physically and mentally as your instructor motivates you to work towards your maximum capacity.
Your program is updated and advanced to ensure that you continually improve and experience the many benefits our Pilates Circuit sessions have to offer.
One on One Sessions
Book yourself in for our one hour personalized sessions designed to meet your specific needs. Here you can understand and fine tune the techniques deeply. Your instructor will guide you to execute the exercises correctly working with your individual alignment to ensure ultimate benefits.
Duo or Trio Sessions
Book yourself in with one or two friends where you can have fun being motivated and challenged together. Experience a great workout these specialised classes have to offer with the added benefit of the small group prices.
Please note our sessions are Fitness based not Rehab based.
