Yoga Teacher Certification Melbourne, Yoga Melbourne, Yoga Studio Melbourne, Yoga Teacher Training Melbourne
Somachi Yoga and Pilates are leaders in Yoga Melbourne and Yoga Classes, in our top notch Yoga Studio. We also offer Yoga Teacher Training Melbourne and Yoga Teacher Certification Melbourne. Come and visit our Yoga Melbourne studio today!
Pilates at the SomaChi Yoga Studio
Pilates Studio Classes
These classes are designed 'so you won't get bored'. If you have never been on a reformer bed or a wunda chair, rolled out on a foarm roller and stretched by a theraband, then the studio class is a must.
Pilates exercises your body to specifically improve the following:
- Muscle tone and stregnth
- Flexibility and coordination
- Core stregnth - abdominal muscles, lower back, hips and buttocks
- Greater understanding about your body and how you move
- Helps to releive low back pain and other joint and muscular related stresses.
Our classes have a maximum of 5 people so we are able to tailor the class towards your needs.
In 10 sessions you will feel the difference
In 20 sessions you will see the difference
In 30 sessions you will have a new body
Joseph Pilates
