What's happening at SomaChi this month
Yoga Me All Over
Morning and Evening Classes for ultimate results for your body and mind.
Dedicate yourself for 30 days and we will motivate you so you get the benefits for a healthy lifestyle change.
Train your mind to become more focused, gaining greater awareness and purpose for your practice of yoga.
You also receive wholesome eating guidelines using yin and yang principals for balance. We want you to feel fit, strong and healthy.
Yoga teacher training - Begins May 2010
Accredited training in SomaChi yoga. The yoga that is inspired by traditional and contemporary methods for creativity, community and adventure.
Soma is described as body 'alive body'
Chi is described as energy 'aliveness through the body' aliveness in and of the environment.
Yoga is described as union 'uniting energy through the body' - 'union and integration of self, community, and environment'.
Energy moves in cycles and waves. In this yoga we explore the movement to find aliveness of the 'asana' through OUR body. We want to find our creativity to unravel into the posture - we then start to recognize our inherited sense of self. In this course we aspire towards the traditional and are inspired by nature - natural self, our innate intelligence of being.
»For more information on our teacher training course
Email: lianne@somachi.com.au
Or Call Lianne on 0403 217 619
Zapchen Meditation - Tuesday and Wednesday nights
One description of Zapchen is it is the Tibetan word for naughty. In our meditation we ask for perfection in non-perfection, as this state offers a readiness to start a meditative process. This process is simply observing our thoughts, habits and attitudes. This is not a meditation that aims for relaxation, it is a meditation for you to wake up and to strip back the layers to become less mechanical and more alive.
This aliveness is not about doing things correctly, its about being new with all your errors, mishaps and dismeanors. For here we have the ability to grow, it is here that we recognize our humanness to develop states of compassion and peace for ourselves and others.
$15 per class or
$19 for Meditation with Yoga class included.
*note Tuesday evenings and Wednesday evenings at 6 PM
