Embodied chakras

Embodied chakras

EMBODIED CHAKRAS By Lianne Metcalf Somatic intelligence is a really good thing when examining the chakras! Why? Because often we sit outside of our energy centres examining – opposed to experiencing. Somatic application is the process of recognising how we, as...
Chakra Dance

Chakra Dance

By Laura Escudero ChakraDance(TM) is a healing, meditative dance journey through the 7 chakras. Using free flowing movement (NO background in dance needed just an open mind) with specific music from different cultures and guided imagery we dance to connect with our...
Into your arms

Into your arms

Perhaps I just have a vivid imagination but I like to try to embody or emulate the postures which I’m working with. Bakasana – The Crow, my hands become bird feet , my legs tucked into my body – a splendid set of wings, and my toes – delicate...
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